<![CDATA[The Extra Mile]]>https://aloughlin0.wixsite.com/the-extra-mile-1/blogRSS for NodeFri, 28 Aug 2026 12:38:19 GMT<![CDATA[Trenton Sandler's Relentless Pursuit]]>https://aloughlin0.wixsite.com/the-extra-mile-1/post/trenton-sandler-s-relentless-pursuit6a7fc2ae592773d86f43d104Sat, 15 Aug 2026 18:47:18 GMTaloughlin0<![CDATA[The Long Game: Trusting the Process Pays off for Andrew Casey]]>https://aloughlin0.wixsite.com/the-extra-mile-1/post/the-long-game-trusting-the-process-pays-off-for-andrew-casey6a7697157e238b0b8adf1abbSat, 08 Aug 2026 17:56:28 GMTaloughlin0<![CDATA[It’s Never Too Late: Erin McDonald’s Second Running Life]]>https://aloughlin0.wixsite.com/the-extra-mile-1/post/it-s-never-too-late-erin-mcdonald-s-second-running-life6a6a3ce9cd8d822ee179ff38Wed, 29 Jul 2026 17:58:50 GMTaloughlin0<![CDATA[Bringing together everyday runners and taking "Life in Stride"]]>https://aloughlin0.wixsite.com/the-extra-mile-1/post/bringing-together-everyday-runners-and-taking-life-in-stride6a5006e7661479e527df82adThu, 09 Jul 2026 21:26:22 GMTaloughlin0<![CDATA[Running on Passion: Former Division III runners keeping the dream alive ]]>https://aloughlin0.wixsite.com/the-extra-mile-1/post/running-on-passion-former-division-iii-runners-keeping-the-dream-alive6a4823d5fa58f0a255cfa5a5Fri, 03 Jul 2026 21:51:34 GMTaloughlin0<![CDATA[Novablast 6 Review ]]>https://aloughlin0.wixsite.com/the-extra-mile-1/post/novablast-6-review6a3163a5655fbab8670fe40fWed, 01 Jul 2026 11:53:24 GMTaloughlin0<![CDATA[Grant Grosvenor’s New Purpose after a Second Chance]]>https://aloughlin0.wixsite.com/the-extra-mile-1/post/grant-grosvenor-s-new-purpose-after-a-second-chance6a384e616ff6de15e8aaa87fSun, 21 Jun 2026 21:27:03 GMTaloughlin0<![CDATA[NCAA D1 Outdoor National Championship Predictions ]]>https://aloughlin0.wixsite.com/the-extra-mile-1/post/ncaa-d1-outdoor-national-championship-predictions6a2815b07af0f733569aefccTue, 09 Jun 2026 15:09:46 GMTaloughlin0<![CDATA[The Measure of a Legacy: How Sam Prakel is Redefining Success in Distance Running]]>https://aloughlin0.wixsite.com/the-extra-mile-1/post/the-measure-of-a-legacy-how-sam-prakel-is-redefining-success-in-distance-running6a22206a14f1bdc719633dd8Fri, 05 Jun 2026 14:14:18 GMTaloughlin0<![CDATA[Health Effects of Running an Ultramarathon]]>https://aloughlin0.wixsite.com/the-extra-mile-1/post/health-effects-of-running-an-ultramarathon69e774058b2f11ff8e592bc2Tue, 05 May 2026 02:56:39 GMTaloughlin0<![CDATA[Jack Daniels vs. Norwegian Method: Which one you should be using]]>https://aloughlin0.wixsite.com/the-extra-mile-1/post/jack-daniels-vs-norwegian-method-which-one-you-should-be-using69d54166fc74251ed3c37fbbTue, 14 Apr 2026 03:12:33 GMTaloughlin0<![CDATA[Gordon Mack: Man Behind Track All Access]]>https://aloughlin0.wixsite.com/the-extra-mile-1/post/gordon-mack-man-behind-track-all-access699755927b02767d86654409Mon, 09 Mar 2026 13:37:13 GMTaloughlin0